Dish Health

What to do to avoid corona?

Wicker basket with assorted raw organic vegetables in the garden.

To prevent the global epidemic of corona virus, nutritionists have suggested a few foods that can strengthen the immune system and prevent corona virus.

Vitamins: Vitamins are essential nutrients that enable your body to function properly and stay healthy. At the same time, vitamins are essential for a functioning immune system.

Vitamin A: Protects the esophagus and respiratory tract from infection and plays an important role in strengthening the immune system.

Vitamin A dietary sources: Spinach, sugar, carrots, malt, apricots, etc.

Vitamin C: Two types of cells play a very important role in the human immune system, T cells T cells and B cells B cells. T cells work to kill harmful substances that enter the body and vitamin C helps these T cells to do their job well.

Dietary sources of vitamin C.: Malta, Canoe, Grapefruit, Lemon, Guava, Strawberry, Cabbage, Cauliflower, Spinach, Papaya-

Vitamin D: Organizes the immune system and helps identify any outsiders.

Dietary sources of vitamin D.: Egg yolk, fortified (Fortified) Milk, juice, porridge and sunbathing.

Fruits and vegetables: Fruits and vegetables give us antioxidants (Antioxidants), Polyphenols (Polyphenols) And phytochemicals (Phytochemicals) Are found to be highly capable of boosting the immune system.

Green leafy vegetables: Spinach, green coriander, mint, etc. are rich in Vitamin E, Vitamin C and Calcium.

toSmile: Garlic contains compounds that help the immune system fight germs. In particular, it contains a mixture called alien (Alliin) They say When garlic is chewed, this mixture is allison (Allicin) Turns, which is an important ingredient in garlic. Allison enhances the cold and flu response of some white blood cells.

Ginger: A mixture of ginger called ginger ( Gingerol) Ginger is said to be antiseptic and has anti-inflammatory properties.

Turmeric: Curcumin in turmeric (Cur-cumin) Occurs, it is a compound that causes inflammation (Inflammation) Widely known for its anti-inflammatory properties. Research has also shown that it has the ability to help and modify the immune system.

Green tea: Polyphenols (Polyphenols), Powerful plant antioxidants (Antioxidants) Green tea is thought to have the best immune system.

Lemon: Mixing lemons in warm water boosts the immune system. Lemons are high in vitamin C.

Water: Drinking eight to ten glasses of water a day removes toxic compounds from your body and is one of the most effective ways to support the health of the immune system.

Water, blood and lymph (Lymph) Without it, the body's defenses cannot be stimulated, nor can toxic compounds be excreted from the body.

These principles of hygiene must be followed for protection against COVID-19.

Maintain a healthy weight, stay physically fit, eat more fruits and vegetables, avoid fast food, limit fatty meats, limit sugary drinks, keep yourself mentally calm, take special care of cleanliness. put it


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