Dish Health

The breakfast will take up the work almonds

اچھی صحت کے لیے سب سے اہم ہے کہ صبح کا ناشتہ کیا جائے لیکن اکثر صبح دفاتر جانے والے افراد اور خاص طور پر طلباء وقت کی کمی کے باعث ناشتہ نہیں کرپاتے، ایسی صورت میں بادام صحت کے لیے نہایت مفید ثابت ہوتے ہیں۔

کیلیفورنیا یونیورسٹی کی ایک حالیہ Research کے مطابق جو افراد ناشتہ ترک کردیتے ہیں، وہ اس کے بجائے بادام کھالیں تو یہ صحت کے لیے مفید نسخہ ہے۔

Almond's research has found rich nutrition. There are from fat, protein, vitamin E and weaken the body is present in sufficient quantity mygnysyym.

Eating almonds perish from hunger, keeps blood pressure and cholesterol control and weight as well as increased.

First Air group of young students who made a group for this study 30 The other students 35 Was composed of students.

30 Students 8 Instead of daily breakfast for weeks 56 GM has instructed that eating almonds 320 When calories are equal 35 Students were told that the snack food 338 I am equal calories.

To students for research 8 Was monitored closely for weeks, causing it emerged that eating snacks from diabetes and blood pressure in students than students who eat almonds balanced.

According to nutritional experts Ideally, breakfast should never give up, but if they do then also be run from almonds, yes, but not make it normal.

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